Question: Do you do those activities in the morning to ensure that you are happy.

Stephen Baillargeon answered on 15 Jun 2018:

My mornings are exceptionally lazy actually. I am pretty useless to myself and others until I have breakfast. Meditation I do in a meditation group a couple times a week or by myself occasionally in the evenings. Usually around midday I start to do things that I know make me happy. I’ll start messaging friends, working with kids, and get progressively more productive, which is usually very rewarding and enjoyable for me.